Natural anti-inflammatory supplements such as Curcumin & Fish oils can help.
Supplements that may benefit arthritis pain include curcumin and fish oils.
Short-term effects of highly-bioavailable curcumin for treating knee osteoarthritis: a randomized, double-blind, placebo-controlled prospective study. J Orthop Sci. 2014 Nov;19(6):933-9. doi: 10.1007/s00776-014-0633-0. Epub 2014 Oct 13.http://www.ncbi.nlm.nih.gov/pubmed/25308211
A 32-week randomized, placebo-controlled clinical evaluation of RA-11, an Ayurvedic drug, on osteoarthritis of the knees. J Clin Rheumatol. 2004 Oct;10(5):236-45.
Mitigation of Systemic Oxidative Stress by Curcuminoids in Osteoarthritis: Results of a Randomized Controlled Trial. J Diet Suppl. 2016;13(2):209-20. doi: 10.3109/19390211.2015.1008611. Epub 2015 Feb 17. http://www.ncbi.nlm.nih.gov/pubmed/25688638
Efficacy and Safety of Fish Oil in Treatment of Knee Osteoarthritis. J Med Assoc Thai. 2015 Apr;98 Suppl 3:S110-4. http://www.ncbi.nlm.nih.gov/pubmed/26387397