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© A/Professor Vicki Kotsirilos
26/11/2024
Regular dental visits are crucial in maintaining your oral health. However, many people are concerned about the dental ...
23/10/2024
In today's fast-paced world, comprehensive healthcare is crucial. By integrating medical and dental care, we open doors to ...
02/10/2024
Are you considering Invisalign to achieve a straighter smile? This comprehensive guide provides you with detailed steps to ...
19/08/2024
Maintaining good dental health goes beyond brushing and flossing regularly. What you eat plays a crucial role in keeping your...
17/07/2024
Maintaining good dental health requires more than just brushing and flossing regularly. The foods and drinks you consume play...
18/06/2024
Bad breath, or halitosis, is a common and often embarrassing issue that can impact individuals of any age. While it can ...
17/05/2024
Maintaining oral health is essential for overall well-being. Regular dental check-ups are a critical component of this ...
17/04/2024
Understanding the cost and benefits of regular dental checkups is crucial for maintaining optimal oral health. At Dunstan ...
15/03/2024
Gum health is a cornerstone of oral well-being, yet it's often overlooked until problems arise. At Dunstan Dental and Medical...
08/09/2017
Physical exercise but particularly dancing can help reduce the risk of physical and mental decline, improve balance, and can ...
08/09/2017
The Japanese dietary pattern rich in legumes, fish, vegetables, fruit and mushrooms is protective towards the risk of ...
08/09/2017
A balanced, high protein, healthy fat [oils, nuts etc], sugar free diet can help with weight loss. The timing of food intake ...
08/09/2017
Multiple large scale studies consistently demonstrate that healthy diets consisting of whole foods [not processed or sugar ...
08/09/2017
People suffering from eating disorders, or experience body image and weight concerns can be helped with compassion-focused ...
08/09/2017
Walnuts can help control appetite, reduce snacking and satiety by improving insulin and glucose blood levels. Together with a...
08/09/2017
Migraines and headaches may be triggered by certain foods such as cheese and citric, beverages such as wine, and food ...
08/09/2017
Folic acid supplements at the recommended intake of 400 micrograms per day about 3 months before and during pregnancy can ...
08/09/2017
More research to support why we should avoid chemical exposure, including to the environment. Chemical such as plastics (eg, ...
08/09/2017
The strength of bones depends on a number of factors such as adequate vitamin D blood levels, weight bearing exercises, ...
08/09/2017
Calm relaxation music helps reduce stress, anxiety, pain and insomnia. Many studies demonstrate music can also help reduce ...
08/09/2017
We spend so much of our time at work that it is important we are happy and feel supported. Research demonstrates that work ...
08/09/2017
Probiotics such as Lactobacillus, Bifidobacterium and Saccharomyces, found in yoghurt, kefir and other sources, are ...
29/08/2017
Triggers for headaches and migraines include stress the day before onset, dehydration, poor posture, lack of exercise, ...
29/08/2017
A large body of research demonstrates alcohol consumption of greater than 2 standard drinks per day can increase the risk of ...
29/08/2017
A small preliminary trial suggests turmeric may help treat and prevent gingivitis, a common condition also known as ...
29/08/2017
Drinking green tea can help prevent periodontal infections. Periodontal infection is caused by bacteria and infections of the...
29/08/2017
Lithium is a natural mineral but is toxic to the body when consumed in high doses. This study found very small micro-levels ...
29/08/2017
Studies have identified high alcohol consumption to be a significant risk of poor cognitive performance, mental function, ...
26/08/2017
Drinking 2-4 cups daily of either decaffeinated or caffeinated coffee after a heart attack may reduce the risk of ...
26/08/2017
A number of studies have found IBS may be due to carbohydrate maldigestion and intolerance. It can cause abdominal cramps and...
26/08/2017
This study found high particulate matter from pollution may activate the nervous-hormone system in the body ...
26/08/2017
Parabins is found in a number of cosmetic products. This study found men with high urine levels of parabens had an increased ...
26/08/2017
Supplements that combine antioxidants with zinc, copper, vitamins C and E, lutein and zeaxanthin are more effective than no ...
21/08/2017
Eating more nuts and peanut butter can help protect against the development of gastric cancer.
Maryam Hashemian, Gwen ...
21/08/2017
Drinking more water [no more than 2 litres of water per day] especially before meals can help with weight loss.
Daniels MC, ...
21/08/2017
Drinking coffee reduces the risk of death from any cause. Do not drink more than 3-5 cups per day. Caffeine is also found in ...
21/08/2017
Good bacteria in the gut comes about from a healthy high fibre diet, avoiding sugars and eating more prebiotic and probiotic ...
21/08/2017
Another good reason to enjoy eating more nuts [walnuts, almonds, pistachio, pecan nuts]. Eating more nuts reduces the risk of...
21/08/2017
Eating a healthy Mediterranean diet high in fruit, vegetables, good oils and nuts helps improve moods.
Nguyen B, Ding D, ...
21/08/2017
Supplementation with green tea extract significantly reduced total cholesterol and the "bad" LDL- cholesterol concentrations,...
21/08/2017
The natural substance Resveratrol (1,500 mg daily) significantly reduced androgen [testosterone] levels in women with PCOS. ...
21/08/2017
Nearly 20,000 men over 40 years of age, were followed up for a 12 year period and were found to have a lower risk of major ...
21/08/2017
Research demonstrates regular meditation can help reduce pain. For the first time, this study identified the mechanism to ...
21/08/2017
Vitamin D supplementation may benefit atopic dermatitis [allergic skin rash]. We produce vitamin D naturally from direct sun ...
21/08/2017
Dampness at home [e.g. leaky gutters into rooftops] increases the risk of moulds in the environment. This may lead to a ...
21/08/2017
Promising research found peanut allergy can be reversed in children using an innovative treatment called Immunotherapy ...
15/08/2017
This large study found increasing physical activity was able to significantly reduce the risk of hypertension.
Liu X, Zhang ...
15/08/2017
Magnesium supplements were found to help lower blood pressure in 11 trials compared with placebo.
Daniel T Dibaba, Pengcheng...
15/08/2017
Yoga can improve health-related quality of life, reduce fatigue and sleep disturbances when compared with no therapy, as well...
14/08/2017
Playing outdoors, vitamin D & sports.
Studies identified that short-sighted (myopic) children spent more time indoors and...
14/08/2017
Dietary fish [omega 3] helps.
Fish [omega 3] dietary intake ≥2 times/week helps reduce inflammation, ease joint pains, ...
14/08/2017
Active surveillance & a healthy lifestyle compared to surgery may play a role in older men with slow growing localised ...
14/08/2017
Healthy development of the nervous system.
Inadequate levels of iodine in women's diets during pregnancy can impact the ...
14/08/2017
Physical activity & exercise can improve pain severity & physical function, and consequent quality of life.
Geneen LJ, ...
14/08/2017
Lifestyle, diet high in omega 3 oils & vitamins D/B12 help.
Vitamin D and Vitamin B12 may play a role in reducing relapses...
14/08/2017
Sea buckthorn oil 3grams oral daily helps vaginal dryness after 3 months of treatment.
Larmo PS, Yang B, Hyssälä J, ...
14/08/2017
Healthy diets help us to live longer.
Coffee drinking [less than 5 cups per day] was associated with reduced risk of death...
14/08/2017
Lifestyle - Mediterranean diet.
A healthy diet, particularly the Mediterranean diet, and lifestyle can improve sperm ...
14/08/2017
Lifestyle & Acupuncture can help treat and prevent headaches and migraines. Also consider regular exercise, good posture,...
14/08/2017
Alcohol, particularly daily use, has been shown to cause cancer of the mouth, pharynx, larynx, oesophagus, liver and colon....
14/08/2017
Aerobic exercise eg running, cycling, low impact aerobics, walking gives benefit to people with fibromyalgia such as reduced ...
14/08/2017
Curcumin extract alone or combined with saffron may help depression and anxiety, as well as being useful as an ...
14/08/2017
Maternal dietary changes during breastfeeding such as a trial of the low FODMAP diet may help settle baby's colic. The low ...
14/08/2017
Depression and poor lifestyle are the biggest risk factors of mortality in patients with cardiovascular disease, so it is ...
14/08/2017
A healthy diet, avoiding sugars and refined carbohydrates (starches) to reduce triglyceride levels and reduce risk of ...
14/08/2017
Stress & long working hours may be a trigger atrial fibrillation.
Mika Kivimäki, Solja T. Nyberg, G. David Batty et ...
14/08/2017
Fish oil supplements [omega-3 PUFA] may benefit patients with cardiac disease following a myocardial infarction [heart ...
14/08/2017
Breastfeeding can reduce the risk of cardiovascular disease later in life according to a study of Chinese women.
Sanne A. ...
14/08/2017
Mediterranean diet is protective for preventing breast cancer recurrence especially in postmenopausal women, but the Western ...
14/08/2017
Exercise helps recovery, energy and memory for women who have survived breast cancer.
Diane K. Ehlers, Susan Aguiñaga, ...
14/08/2017
Mediterranean diet and exercise are protective to preventing recurrence of breast cancer.
Risk factors that may increase ...
14/08/2017
Poor & short duration sleep i.e. less than 7 hours per night & mid-life onset obstructive sleep apnoea [severe] are ...
14/08/2017
Mediterranean diet & olive oil is associated with a reduced risk of developing mild cognitive impairment and AD. ...
10/06/2017
A healthy diet helps wound healing following dental surgery.
The importance of nutritional intake for wound healing is ...
05/06/2017
Mediterranean diet can help prevent depression.
A study of over 3500 people aged 35-60 years old found that an ...
03/05/2017
Improving the diet and taking fish oils, calcium & vitamin D can help relieve PMS.
A healthy plant-based diet high in ...
23/04/2017
Regular exercise can help alleviate symptoms of PMS.
Aerobic exercise may help relieve symptoms of PMS, and improve energy...
12/04/2017
Magnesium before bed may help improve sleep and reduce hot flushes.
Magnesium may play a role in alleviating hot flushes ...
10/04/2017
Dental anxiety helped with relaxation & music distraction.
A trial of 90 patients with dental anxiety compared brief ...
02/04/2017
Lifestyle - counselling, meditation & yoga can help improve sleep.
Cognitive behavior therapy, daily exercise, ...
24/03/2017
Exercise can help.
Low impact exercise such as swimming, cycling, Tai chi and gentle yoga can help osteoarthritis of the ...
26/02/2017
Reducing stress and improving lifestyle [diet & daily exercise] can help reduce your blood pressure.
Weight loss [if ...
10/02/2017
Prevention is best. Visit your dentist once a year for a regular check-up and clean.
Periodontal disease, also known as ...
06/02/2017
Green tea extract mouth rinses can help treat periodontal disease and prevent dental caries.
Green tea extract mouth ...
09/01/2017
A good reason to avoid sugars in your diet. Dental caries are more prevalent if sugars are consumed frequently. Children ...
22/12/2016
Bad breath or Halitosis helped with mouth rinses, tongue scraping and chewing mint.
Mouth rinses containing antibacterial ...
For Developer
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Modify code at /wp-content/plugins/fivebyfive-media-boxes/fivebyfive-media-boxes.php "ff_media_boxes_load_shortcode"
For fullwidth display use the following shortcode, modify if needed:
- add class="fullwidth-display"
ff_custom_media_boxes lazy_load="false" image_width=320 image_height=160 hide_bottom_content="false" force_crop="true" overlay_effect="direction-aware" horizontal_space=20 vertical_space=20 columns=4 filter_cats="uncategorized" show_filter="true" boxes_to_Load_start=12 boxes_to_load=12
