This large study found increasing physical activity was able to significantly reduce the risk of hypertension. Liu X, Zhang D, Liu Y, Sun X, Han C, Wang B, Ren Y, Zhou J, Zhao Y, Shi Y, Hu D, Zhang M. Dose-Response Association Between Physical Activity and Incident Hypertension: A Systematic Review and Meta-Analysis of Cohort […]
READ MOREHypertension – Magnesium supplements
Magnesium supplements were found to help lower blood pressure in 11 trials compared with placebo. Daniel T Dibaba, Pengcheng Xun, Yiqing Song, Andrea Rosanoff, Michael Shechter, Ka He The effect of magnesium supplementation on blood pressure in individuals with insulin resistance, prediabetes, or noncommunicable chronic diseases: a meta-analysis of randomized controlled trials. First published July […]
READ MOREHypertension
Reducing stress and improving lifestyle [diet & daily exercise] can help reduce your blood pressure. Weight loss [if needed] and lifestyle changes particularly the Mediterranean diet, daily exercise, sleep management, stress reduction, and avoiding salt can help lower blood pressure. Poor sleep quality increases risk of high blood pressure. American Heart Association Rapid Access Journal […]
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