Exercise can help. Low impact exercise such as swimming, cycling, Tai chi and gentle yoga can help osteoarthritis of the joints. Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis: A Randomized Trial. Ann Intern Med. 2016 May 17. doi: 10.7326/M15-2143. [Epub ahead of print]. http://www.ncbi.nlm.nih.gov/pubmed/?term=tai+chi+pain+ANN+intern+Med+2016 The effect of Tai Chi on four […]
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