Improving the diet and taking fish oils, calcium & vitamin D can help relieve PMS. A healthy plant-based diet high in omega-3 fatty acids eg fish oils may help reduce PMS and the intensity of cramps. A high intake of dietary vitamin D and calcium is associated with reduce risk of PMS. Diet and sex-hormone […]
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Regular exercise can help alleviate symptoms of PMS. Aerobic exercise may help relieve symptoms of PMS, and improve energy and concentration. Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. J Obstet Gynaecol. 2015 May;35(4):389-92. doi: 10.3109/01443615.2014.960823. Epub 2014 Oct 3. https://www.ncbi.nlm.nih.gov/pubmed/25279689
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