Dental News & Updates

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author A/Professor Vicki Kotsirilos
date icon Sep 08, 2017 | category icon Fiveby5

Living longer – diet

Multiple large scale studies consistently demonstrate that healthy diets consisting of whole foods [not processed or sugar foods] rich in...
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date icon Sep 08, 2017 | category icon Fiveby5

Eating disorders – compassion

People suffering from eating disorders, or experience body image and weight concerns can be helped with compassion-focused psychotherapy. Speak to...
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date icon Sep 08, 2017 | category icon Fiveby5

Appetite – walnuts

Walnuts can help control appetite, reduce snacking and satiety by improving insulin and glucose blood levels. Together with a balanced...
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date icon Sep 08, 2017 | category icon Fiveby5

Headache & Migraines – diet restrictions

Migraines and headaches may be triggered by certain foods such as cheese and citric, beverages such as wine, and food...
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date icon Sep 08, 2017 | category icon Fiveby5

Pregnancy – folic acid supplements

Folic acid supplements at the recommended intake of 400 micrograms per day about 3 months before and during pregnancy can...
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date icon Sep 08, 2017 | category icon Fiveby5

Pregnancy – chemicals

More research to support why we should avoid chemical exposure, including to the environment. Chemical such as plastics (eg, phthalates...
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date icon Sep 08, 2017 | category icon Fiveby5

Osteoporosis – diet phytoestrogens

The strength of bones depends on a number of factors such as adequate vitamin D blood levels, weight bearing exercises,...
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date icon Sep 08, 2017 | category icon Fiveby5

Anxiety – Music

Calm relaxation music helps reduce stress, anxiety, pain and insomnia. Many studies demonstrate music can also help reduce stress associated...
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date icon Sep 08, 2017 | category icon Fiveby5

Stress- work

We spend so much of our time at work that it is important we are happy and feel supported. Research...
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