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author A/Professor Vicki Kotsirilos

Irritable Bowel Syndrome – probiotics

Probiotics such as Lactobacillus, Bifidobacterium and Saccharomyces, found in yoghurt, kefir and other sources, are beneficial gut bacteria that are...
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Migraines & Headaches – food triggers

Triggers for headaches and migraines include stress the day before onset, dehydration, poor posture, lack of exercise, chemicals and poor...
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Cancer – alcohol

A large body of research demonstrates alcohol consumption of greater than 2 standard drinks per day can increase the risk...
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Gingivitis – turmeric

A small preliminary trial suggests turmeric may help treat and prevent gingivitis, a common condition also known as inflammation of...
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Periodontal infections – green tea

Drinking green tea can help prevent periodontal infections. Periodontal infection is caused by bacteria and infections of the gums and...
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Dementia – lithium

Lithium is a natural mineral but is toxic to the body when consumed in high doses. This study found very...
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Dementia – poor cognition – alcohol

Studies have identified high alcohol consumption to be a significant risk of poor cognitive performance, mental function, memory and brain...
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Cardiovascular disease – coffee benefits after heart attack

Drinking 2-4 cups daily of either decaffeinated or caffeinated coffee after a heart attack may reduce the risk of cardiovascular...
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Irritable Bowel Syndrome – FODMAP diet

A number of studies have found IBS may be due to carbohydrate maldigestion and intolerance. It can cause abdominal cramps...
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