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A/Professor Vicki Kotsirilos
Sep 08, 2017
|
Fiveby5
Irritable Bowel Syndrome – probiotics
Probiotics such as Lactobacillus, Bifidobacterium and Saccharomyces, found in yoghurt, kefir and other sources, are beneficial gut bacteria that are...
Read More
Aug 29, 2017
|
Fiveby5
Migraines & Headaches – food triggers
Triggers for headaches and migraines include stress the day before onset, dehydration, poor posture, lack of exercise, chemicals and poor...
Read More
Aug 29, 2017
|
Fiveby5
Cancer – alcohol
A large body of research demonstrates alcohol consumption of greater than 2 standard drinks per day can increase the risk...
Read More
Aug 29, 2017
|
Fiveby5
Gingivitis – turmeric
A small preliminary trial suggests turmeric may help treat and prevent gingivitis, a common condition also known as inflammation of...
Read More
Aug 29, 2017
|
Fiveby5
Periodontal infections – green tea
Drinking green tea can help prevent periodontal infections. Periodontal infection is caused by bacteria and infections of the gums and...
Read More
Aug 29, 2017
|
Fiveby5
Dementia – lithium
Lithium is a natural mineral but is toxic to the body when consumed in high doses. This study found very...
Read More
Aug 29, 2017
|
Fiveby5
Dementia – poor cognition – alcohol
Studies have identified high alcohol consumption to be a significant risk of poor cognitive performance, mental function, memory and brain...
Read More
Aug 26, 2017
|
Fiveby5
Cardiovascular disease – coffee benefits after heart attack
Drinking 2-4 cups daily of either decaffeinated or caffeinated coffee after a heart attack may reduce the risk of cardiovascular...
Read More
Aug 26, 2017
|
Fiveby5
Irritable Bowel Syndrome – FODMAP diet
A number of studies have found IBS may be due to carbohydrate maldigestion and intolerance. It can cause abdominal cramps...
Read More
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