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Yoga [gentle & individualised], physical therapy and exercise can help reduce back pain and improve function.

Robert B. Saper, MD, MPH; Chelsey Lemaster, MS, MPH; Anthony Delitto, PhD, PT; Karen J. Sherman, PhD, MPH; Patricia M. Herman, ND, PhD; Ekaterina Sadikova, MPH; Joel Stevans, PhD, DC; Julia E. Keosaian, MPH; Christian J. Cerrada, BS; Alexandra L. Femia, MS; Eric J. Roseen, DC; Paula Gardiner, MD, MPH; Katherine Gergen Barnett, MD; Carol Faulkner, BS; Janice Weinberg, ScD. Yoga, Physical Therapy, or Education for Chronic Low Back Pain: A Randomized Noninferiority Trial. http://annals.org/aim/article/2633222/yoga-physical-therapy-education-chronic-low-back-pain-randomized-noninferiority