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author A/Professor Vicki Kotsirilos
Dunstan-Dental-Insomnia-poor-sleep

Insomnia – poor sleep

Lifestyle – counselling, meditation & yoga can help improve sleep. Cognitive behavior therapy, daily exercise, especially in the mornings, and...
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Dunstan-Dental-Osteoarthritis

Osteoarthritis

Exercise can help. Low impact exercise such as swimming, cycling, Tai chi and gentle yoga can help osteoarthritis of the...
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Dunstan-Dental-Arthritis

Arthritis

Natural anti-inflammatory supplements such as Curcumin & Fish oils can help. Supplements that may benefit arthritis pain include curcumin and...
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Dunstan-Dental-Hypertension

Hypertension

Reducing stress and improving lifestyle [diet & daily exercise] can help reduce your blood pressure. Weight loss [if needed] and...
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Dunstan-Dental-Periodontal-disease

Periodontal disease (PD)

Prevention is best. Visit your dentist once a year for a regular check-up and clean. Periodontal disease, also known as...
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Dental caries & Periodontal disease

Green tea extract mouth rinses can help treat periodontal disease and prevent dental caries. Green tea extract mouth rinses may...
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Dunstan-Dental-Dental-caries

Dental caries

A good reason to avoid sugars in your diet. Dental caries are more prevalent if sugars are consumed frequently Children...
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Dunstan-Dental-Bad-breath

Bad Breath

Bad breath or Halitosis helped with mouth rinses, tongue scraping and chewing mint. Mouth rinses containing antibacterial agents and tongue...
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