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A/Professor Vicki Kotsirilos
Apr 02, 2017
|
Dunstan Dental
Insomnia – poor sleep
Lifestyle – counselling, meditation & yoga can help improve sleep. Cognitive behavior therapy, daily exercise, especially in the mornings, and...
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Mar 24, 2017
|
Dunstan Dental
Osteoarthritis
Exercise can help. Low impact exercise such as swimming, cycling, Tai chi and gentle yoga can help osteoarthritis of the...
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Mar 14, 2017
|
Dunstan Dental
Arthritis
Natural anti-inflammatory supplements such as Curcumin & Fish oils can help. Supplements that may benefit arthritis pain include curcumin and...
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Feb 26, 2017
|
Dunstan Dental
Hypertension
Reducing stress and improving lifestyle [diet & daily exercise] can help reduce your blood pressure. Weight loss [if needed] and...
Read More
Feb 10, 2017
|
Dunstan Dental
Periodontal disease (PD)
Prevention is best. Visit your dentist once a year for a regular check-up and clean. Periodontal disease, also known as...
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Feb 06, 2017
|
Dunstan Dental
Dental caries & Periodontal disease
Green tea extract mouth rinses can help treat periodontal disease and prevent dental caries. Green tea extract mouth rinses may...
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Jan 09, 2017
|
Dunstan Dental
Dental caries
A good reason to avoid sugars in your diet. Dental caries are more prevalent if sugars are consumed frequently Children...
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Dec 22, 2016
|
Dunstan Dental
Bad Breath
Bad breath or Halitosis helped with mouth rinses, tongue scraping and chewing mint. Mouth rinses containing antibacterial agents and tongue...
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