Exercise can help. Low impact exercise such as swimming, cycling, Tai chi and gentle yoga can help osteoarthritis of the joints. Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis: A Randomized Trial. Ann Intern Med. 2016 May 17. doi: 10.7326/M15-2143. [Epub ahead of print]. http://www.ncbi.nlm.nih.gov/pubmed/?term=tai+chi+pain+ANN+intern+Med+2016 The effect of Tai Chi on four […]
Natural anti-inflammatory supplements such as Curcumin & Fish oils can help. Supplements that may benefit arthritis pain include curcumin and fish oils. Short-term effects of highly-bioavailable curcumin for treating knee osteoarthritis: a randomized, double-blind, placebo-controlled prospective study. J Orthop Sci. 2014 Nov;19(6):933-9. doi: 10.1007/s00776-014-0633-0. Epub 2014 Oct 13.http://www.ncbi.nlm.nih.gov/pubmed/25308211 A 32-week randomized, placebo-controlled clinical evaluation of RA-11, […]