A balanced, high protein, healthy fat [oils, nuts etc], sugar free diet can help with weight loss. The timing of food intake can also help. Avoid late night snacking and eating meals later in the evenings within 1 hour of natural melatonin being released ie sleep time, as studies demonstrate this increases the risk of […]
READ MOREObesity – drink more water for weight loss
Drinking more water [no more than 2 litres of water per day] especially before meals can help with weight loss. Daniels MC, Popkin BM. Impact of water intake on energy intake and weight status: a systematic review. Nutrition reviews 2010; 68(9): 505-21 https://www.ncbi.nlm.nih.gov/pubmed/20796216 Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, […]
READ MOREObesity – good bacteria can help weight loss
Good bacteria in the gut comes about from a healthy high fibre diet, avoiding sugars and eating more prebiotic and probiotic foods. Intestinal flora plays an important role in the appropriate development of the metabolic system in humans. Disturbances in the composition and functionality of the intestinal flora can disrupt gut barrier function, causing low-grade […]
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