A healthy diet helps wound healing following dental surgery. The importance of nutritional intake for wound healing is well established. For example, the elderly are particularly prone to nutritional deficiencies due to various factors such as poor dentition, relying on dentures, difficulty chewing food, and being on various medications, and are therefore more likely to […]
Mediterranean diet can help prevent depression. A study of over 3500 people aged 35-60 years old found that an “anti-inflammatory” diet can help prevent depression. The Mediterranean diet rich in seafood, legumes, nuts, seeds, good oils such as olive oil and avocado, vegetables (> 5 daily) and fruit (1-2 daily) can help moods. The Inflammatory […]