Calm relaxation music helps reduce stress, anxiety, pain and insomnia. Many studies demonstrate music can also help reduce stress associated with surgery, operations and dental procedures. Music therapy can even help deal with mental health problems such as schizophrenia. Meghani N, Tracy MF, Hadidi NN, Lindquist R. Part I: The Effects of Music for the […]
We spend so much of our time at work that it is important we are happy and feel supported. Research demonstrates that work related stress can be a cause of anxiety, depression, burnout and even suicidal thoughts. Allison Milner, Katrina Witt, Anthony D LaMontagne, Isabelle Niedhammer. Review. Psychosocial job stressors and suicidality: a meta-analysis and […]
Probiotics such as Lactobacillus, Bifidobacterium and Saccharomyces, found in yoghurt, kefir and other sources, are beneficial gut bacteria that are effective for IBS, acute infectious diarrhoea, antibiotic-associated diarrhea, Clostridium difficile- associated diarrhea, hepatic encephalopathy, ulcerative colitis and functional gastrointestinal disorders. Wilkins T, Sequoia J. Probiotics for Gastrointestinal Conditions: A Summary of the Evidence. Am Fam […]
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