Bad breath, or halitosis, is a common and often embarrassing issue that can impact individuals of any age. While it can be a temporary issue caused by certain foods or drinks, persistent bad breath can indicate underlying health problems. Understanding the causes of bad breath and how to fix it can help you maintain fresh […]
Maintaining oral health is essential for overall well-being. Regular dental check-ups are a critical component of this maintenance, ensuring that your teeth and gums remain healthy throughout your life. This comprehensive guide will delve into the significance of regular dental visits, what to expect during these check-ups, and how they contribute to your overall health. […]
Understanding the cost and benefits of regular dental checkups is crucial for maintaining optimal oral health. At Dunstan Dental and Medical Suites, we prioritise your dental well-being with top-notch care at reasonable prices. Here’s everything you need to know about how much a dental checkup is with us. Initial Consultation Fees Your first visit to […]
Gum health is a cornerstone of oral well-being, yet it’s often overlooked until problems arise. At Dunstan Dental and Medical Suite, we emphasise the importance of preventative care and specialised treatment for your gums. Our gum specialists are dedicated to ensuring your oral health is maintained at its peak. Here’s why considering a visit to […]
A healthy diet helps wound healing following dental surgery. The importance of nutritional intake for wound healing is well established. For example, the elderly are particularly prone to nutritional deficiencies due to various factors such as poor dentition, relying on dentures, difficulty chewing food, and being on various medications, and are therefore more likely to […]
Mediterranean diet can help prevent depression. A study of over 3500 people aged 35-60 years old found that an “anti-inflammatory” diet can help prevent depression. The Mediterranean diet rich in seafood, legumes, nuts, seeds, good oils such as olive oil and avocado, vegetables (> 5 daily) and fruit (1-2 daily) can help moods. The Inflammatory […]
Stretching, Cognitive Behaviour Therapy (CBT) & Relaxation strategies help reduce back pain. A number of studies suggest CBT and relaxation therapies may benefit chronic low back pain with significant improvement in quality of life and pain relief. A recent randomised clinical trial of adults with chronic low back pain demonstrated Mindfulness Based stress reduction and […]
Improving the diet and taking fish oils, calcium & vitamin D can help relieve PMS. A healthy plant-based diet high in omega-3 fatty acids eg fish oils may help reduce PMS and the intensity of cramps. A high intake of dietary vitamin D and calcium is associated with reduce risk of PMS. Diet and sex-hormone […]
Regular exercise can help alleviate symptoms of PMS. Aerobic exercise may help relieve symptoms of PMS, and improve energy and concentration. Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. J Obstet Gynaecol. 2015 May;35(4):389-92. doi: 10.3109/01443615.2014.960823. Epub 2014 Oct 3. https://www.ncbi.nlm.nih.gov/pubmed/25279689 In Need of a Checkup, or Maybe Something […]
Magnesium before bed may help improve sleep and reduce hot flushes. Magnesium may play a role in alleviating hot flushes in women who have suffered breast cancer. A pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients. Support Care Cancer. 2011 Jun;19(6):859-63. doi: 10.1007/s00520-011-1099-7. Epub 2011 Jan 27. […]