Migraines and headaches may be triggered by certain foods such as cheese and citric, beverages such as wine, and food ingredients such as nitrites & MSG. A 6 week supervised elimination diet may help identify these foods and can reduce the frequency of migraine attacks. Speak to your doctor about this. Taheri S. Effect of […]

Lifestyle & Acupuncture can help treat and prevent headaches and migraines. Also consider regular exercise, good posture, stretching, adequate fluids to avoid dehydration, reducing stress triggers, correcting sleep problems, avoiding drugs and excess caffeine, and a healthy individualised diet to suit your needs. Vickers AJ, Cronin AM, Maschino AC, et al. Acupuncture for chronic pain: […]